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Nutrition comparison
Chicken Jalapeno Soup, Cup vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Alligator Gumbo, Bowl is lowest in calories, while Chicken Jalapeno Soup, Cup gives the most protein.
Add all to calculatorLowest calories
Alligator Gumbo, Bowl
280 kcal
Highest protein
Chicken Jalapeno Soup, Cup
18 g protein
Lowest carbs
Chicken Jalapeno Soup, Cup
21 g carbs
Lowest sodium
Chicken Jalapeno Soup, Cup
990 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Jalapeno Soup, CupSoups | 390 kcal | 18 g | 21 g | 26 g | 0 g | 990 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Alligator Gumbo, Bowl if your priority is keeping calories lower. It has 280 calories per serving.
Choose Chicken Jalapeno Soup, Cup if you want the most protein. It has 18g protein per serving.
If sodium matters, Chicken Jalapeno Soup, Cup is the lighter sodium pick at 990mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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