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Last updated: Aug 12, 2026
Zoup!

Chicken Jalapeno Soup, Cup

SoupsPopular

Zoup! Chicken Jalapeno Soup, Cup is fat-leaning, with about 60% of macro calories from fat. Each serving has 390 calories, 18g protein, 21g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

12 oz
Serving Size
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390
Calories
Per serving
18 g
Protein
21 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 990 mg43%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein18 g (18%)
Carbs21 g (22%)
Fat26 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 0 g0%
Sodium 990 mg43%
Sugars 6 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 18g protein and 390 calories.No
Lower carb21g carbs per serving.Yes
Low fat26g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium990mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Jalapeno Soup, Cup has 110 more calories than Alligator Gumbo, Bowl and 4g more protein. Compare

Chicken Jalapeno Soup, Cup has 610 fewer calories than Alligator Gumbo, Bread Boule and 17g less protein. Compare

Compare with Alligator Gumbo, Bowl

Chicken Jalapeno Soup, Cup Compared With Nearby Items

Compared with Beef Barley Soup, Bowl, another Soups item at Zoup!, Chicken Jalapeno Soup, Cup has 70 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Jalapeno Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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