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Nutrition comparison
Chicken Jalapeno Soup, Cup vs Alligator Gumbo, Bread Boule
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Chicken Jalapeno Soup, Cup is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.
Add all to calculatorLowest calories
Chicken Jalapeno Soup, Cup
390 kcal
Highest protein
Alligator Gumbo, Bread Boule
35 g protein
Lowest carbs
Chicken Jalapeno Soup, Cup
21 g carbs
Lowest sodium
Chicken Jalapeno Soup, Cup
990 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Jalapeno Soup, CupSoups | 390 kcal | 18 g | 21 g | 26 g | 0 g | 990 mg |
| Alligator Gumbo, Bread BouleSoups | 1,000 kcal | 35 g | 170 g | 19 g | 8 g | 3,100 mg |
Which should you choose?
Choose Chicken Jalapeno Soup, Cup if your priority is keeping calories lower. It has 390 calories per serving.
Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.
If sodium matters, Chicken Jalapeno Soup, Cup is the lighter sodium pick at 990mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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