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Nutrition comparison
Chicken Tortilla Soup, Bowl vs Alligator Gumbo, Bread Boule
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Chicken Tortilla Soup, Bowl is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.
Add all to calculatorLowest calories
Chicken Tortilla Soup, Bowl
240 kcal
Highest protein
Alligator Gumbo, Bread Boule
35 g protein
Lowest carbs
Chicken Tortilla Soup, Bowl
28 g carbs
Lowest sodium
Chicken Tortilla Soup, Bowl
1,500 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tortilla Soup, BowlSoups | 240 kcal | 26 g | 28 g | 4 g | 4 g | 1,500 mg |
| Alligator Gumbo, Bread BouleSoups | 1,000 kcal | 35 g | 170 g | 19 g | 8 g | 3,100 mg |
Which should you choose?
Choose Chicken Tortilla Soup, Bowl if your priority is keeping calories lower. It has 240 calories per serving.
Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.
If sodium matters, Chicken Tortilla Soup, Bowl is the lighter sodium pick at 1,500mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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