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Last updated: Aug 12, 2026
Zoup!

Chicken Tortilla Soup, Bowl

SoupsPopular

Zoup! Chicken Tortilla Soup, Bowl is carb-leaning, with about 44% of macro calories from carb. Each serving has 240 calories, 26g protein, 28g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

16 oz
Serving Size
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240
Calories
Per serving
26 g
Protein
28 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,500 mg65%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 12 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein26 g (41%)
Carbs28 g (44%)
Fat4 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 4 g14%
Sodium 1,500 mg65%
Sugars 12 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 26g protein and 240 calories.Yes
Lower carb28g carbs per serving.No
Low fat4g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium1,500mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tortilla Soup, Bowl has 40 fewer calories than Alligator Gumbo, Bowl and 12g more protein. Compare

Chicken Tortilla Soup, Bowl has 760 fewer calories than Alligator Gumbo, Bread Boule and 9g less protein. Compare

Compare with Alligator Gumbo, Bowl

Chicken Tortilla Soup, Bowl Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, Bowl, another Soups item at Zoup!, Chicken Tortilla Soup, Bowl has 20 fewer calories than it and 22g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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