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Nutrition comparison
Chicken Tortilla Soup, XL vs Alligator Gumbo, Bread Boule
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Chicken Tortilla Soup, XL is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Tortilla Soup, XL
480 kcal
Highest protein
Chicken Tortilla Soup, XL
52 g protein
Lowest carbs
Chicken Tortilla Soup, XL
56 g carbs
Lowest sodium
Chicken Tortilla Soup, XL
3,000 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tortilla Soup, XLSoups | 480 kcal | 52 g | 56 g | 8 g | 8 g | 3,000 mg |
| Alligator Gumbo, Bread BouleSoups | 1,000 kcal | 35 g | 170 g | 19 g | 8 g | 3,100 mg |
Which should you choose?
Choose Chicken Tortilla Soup, XL if your priority is keeping calories lower. It has 480 calories per serving.
Choose Chicken Tortilla Soup, XL if you want the most protein. It has 52g protein per serving.
If sodium matters, Chicken Tortilla Soup, XL is the lighter sodium pick at 3,000mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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