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Last updated: Aug 12, 2026
Zoup!

Chicken Tortilla Soup, XL

SoupsPopular

Zoup! Chicken Tortilla Soup, XL is carb-leaning, with about 44% of macro calories from carb. Each serving has 480 calories, 52g protein, 56g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

32 oz
Serving Size
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480
Calories
Per serving
52 g
Protein
56 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 3,000 mg130%
Total Carbohydrate 56 g20%
Dietary Fiber 8 g29%
Total Sugars 24 g—
Protein 52 g104%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein52 g (41%)
Carbs56 g (44%)
Fat8 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 52 g104%
Fiber 8 g29%
Sodium 3,000 mg130%
Sugars 24 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 52g protein and 480 calories.Yes
Lower carb56g carbs per serving.No
Low fat8g total fat per serving.No
High sugar24g total sugars per serving.Yes
High sodium3,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tortilla Soup, XL has 200 more calories than Alligator Gumbo, Bowl and 38g more protein. Compare

Chicken Tortilla Soup, XL has 520 fewer calories than Alligator Gumbo, Bread Boule and 17g more protein. Compare

Compare with Alligator Gumbo, Bowl

Chicken Tortilla Soup, XL Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, XL, another Soups item at Zoup!, Chicken Tortilla Soup, XL has 40 fewer calories than it and 44g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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