Chicken Wild Rice Medley Soup, XL vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Chicken Wild Rice Medley Soup, XL is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Wild Rice Medley Soup, XL

800 kcal

Highest protein

Chicken Wild Rice Medley Soup, XL

40 g protein

Lowest carbs

Chicken Wild Rice Medley Soup, XL

72 g carbs

Lowest sodium

Alligator Gumbo, Bread Boule

3,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Wild Rice Medley Soup, XLSoups	800 kcal	40 g	72 g	44 g	8 g	3,360 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Chicken Wild Rice Medley Soup, XL if your priority is keeping calories lower. It has 800 calories per serving.

Choose Chicken Wild Rice Medley Soup, XL if you want the most protein. It has 40g protein per serving.

If sodium matters, Alligator Gumbo, Bread Boule is the lighter sodium pick at 3,100mg.

Open these items in the Zoup! calculator to see combined calories and macros.