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Last updated: Aug 12, 2026

Zoup!

Chicken Wild Rice Medley Soup, XL

SoupsPopular

Zoup! Chicken Wild Rice Medley Soup, XL is fat-leaning, with about 47% of macro calories from fat. Each serving has 800 calories, 40g protein, 72g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz

Serving Size

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800

Calories

Per serving

40 g

Protein

72 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 3,360 mg146%

Total Carbohydrate 72 g26%

Dietary Fiber 8 g29%

Total Sugars 20 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein40 g (19%)

Carbs72 g (34%)

Fat44 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 8 g29%

Sodium 3,360 mg146%

Sugars 20 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 40g protein and 800 calories.Yes

Lower carb72g carbs per serving.No

Low fat44g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium3,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chicken Wild Rice Medley Soup, XL has 520 more calories than Alligator Gumbo, Bowl and 26g more protein. Compare

Chicken Wild Rice Medley Soup, XL has 200 fewer calories than Alligator Gumbo, Bread Boule and 5g more protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Chicken Wild Rice Medley Soup, XL Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, Bread Boule, another Soups item at Zoup!, Chicken Wild Rice Medley Soup, XL has 190 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Wild Rice Medley Soup, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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