Corn & Crab Chowder, Bowl vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Corn & Crab Chowder, Bowl is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Corn & Crab Chowder, Bowl

540 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Corn & Crab Chowder, Bowl

48 g carbs

Lowest sodium

Corn & Crab Chowder, Bowl

1,600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn & Crab Chowder, BowlSoups	540 kcal	18 g	48 g	30 g	2 g	1,600 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Corn & Crab Chowder, Bowl if your priority is keeping calories lower. It has 540 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Corn & Crab Chowder, Bowl is the lighter sodium pick at 1,600mg.

Open these items in the Zoup! calculator to see combined calories and macros.