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Last updated: Aug 12, 2026
Zoup!

Corn & Crab Chowder, Bowl

SoupsPopular

Zoup! Corn & Crab Chowder, Bowl is fat-leaning, with about 51% of macro calories from fat. Each serving has 540 calories, 18g protein, 48g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

16 oz
Serving Size
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540
Calories
Per serving
18 g
Protein
48 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 1,600 mg70%
Total Carbohydrate 48 g17%
Dietary Fiber 2 g7%
Total Sugars 10 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein18 g (13%)
Carbs48 g (36%)
Fat30 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 2 g7%
Sodium 1,600 mg70%
Sugars 10 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 18g protein and 540 calories.No
Lower carb48g carbs per serving.No
Low fat30g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,600mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn & Crab Chowder, Bowl has 260 more calories than Alligator Gumbo, Bowl and 4g more protein. Compare

Corn & Crab Chowder, Bowl has 460 fewer calories than Alligator Gumbo, Bread Boule and 17g less protein. Compare

Compare with Alligator Gumbo, Bowl

Corn & Crab Chowder, Bowl Compared With Nearby Items

Compared with Alligator Gumbo, XL, another Soups item at Zoup!, Corn & Crab Chowder, Bowl has 20 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Corn & Crab Chowder, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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