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Nutrition comparison
Corn & Crab Chowder, XL vs Alligator Gumbo, Bread Boule
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Alligator Gumbo, Bread Boule is lowest in calories, while Corn & Crab Chowder, XL gives the most protein.
Add all to calculatorLowest calories
Alligator Gumbo, Bread Boule
1,000 kcal
Highest protein
Corn & Crab Chowder, XL
36 g protein
Lowest carbs
Corn & Crab Chowder, XL
96 g carbs
Lowest sodium
Alligator Gumbo, Bread Boule
3,100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Corn & Crab Chowder, XLSoups | 1,080 kcal | 36 g | 96 g | 60 g | 4 g | 3,200 mg |
| Alligator Gumbo, Bread BouleSoups | 1,000 kcal | 35 g | 170 g | 19 g | 8 g | 3,100 mg |
Which should you choose?
Choose Alligator Gumbo, Bread Boule if your priority is keeping calories lower. It has 1,000 calories per serving.
Choose Corn & Crab Chowder, XL if you want the most protein. It has 36g protein per serving.
If sodium matters, Alligator Gumbo, Bread Boule is the lighter sodium pick at 3,100mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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