Cranberry Sonoma Salad vs Alligator Gumbo, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Alligator Gumbo, Bowl is lowest in calories, while Cranberry Sonoma Salad gives the most protein.

Lowest calories

Alligator Gumbo, Bowl

280 kcal

Highest protein

Cranberry Sonoma Salad

28 g protein

Lowest carbs

Alligator Gumbo, Bowl

30 g carbs

Lowest sodium

Cranberry Sonoma Salad

1,460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry Sonoma SaladSalads	630 kcal	28 g	50 g	40 g	9 g	1,460 mg
Alligator Gumbo, BowlSoups	280 kcal	14 g	30 g	10 g	2 g	1,520 mg

Choose Alligator Gumbo, Bowl if your priority is keeping calories lower. It has 280 calories per serving.

Choose Cranberry Sonoma Salad if you want the most protein. It has 28g protein per serving.

If sodium matters, Cranberry Sonoma Salad is the lighter sodium pick at 1,460mg.

Open these items in the Zoup! calculator to see combined calories and macros.