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Last updated: Aug 12, 2026

Zoup!

Cranberry Sonoma Salad

SaladsPopular

Zoup! Cranberry Sonoma Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 630 calories, 28g protein, 50g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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630

Calories

Per serving

28 g

Protein

50 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,460 mg63%

Total Carbohydrate 50 g18%

Dietary Fiber 9 g32%

Total Sugars 30 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein28 g (17%)

Carbs50 g (30%)

Fat40 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 9 g32%

Sodium 1,460 mg63%

Sugars 30 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 28g protein and 630 calories.No

Lower carb50g carbs per serving.No

Low fat40g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium1,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cranberry Sonoma Salad has 350 more calories than Alligator Gumbo, Bowl and 14g more protein. Compare

Cranberry Sonoma Salad has 370 fewer calories than Alligator Gumbo, Bread Boule and 7g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Cranberry Sonoma Salad Compared With Nearby Items

Zoup! Cranberry Sonoma Salad is listed in the Salads category with 630 calories, 28g protein, 50g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Cranberry Sonoma Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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