Cranberry Sonoma Salad vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Cranberry Sonoma Salad is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Cranberry Sonoma Salad

630 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Cranberry Sonoma Salad

50 g carbs

Lowest sodium

Cranberry Sonoma Salad

1,460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry Sonoma SaladSalads	630 kcal	28 g	50 g	40 g	9 g	1,460 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Cranberry Sonoma Salad if your priority is keeping calories lower. It has 630 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Cranberry Sonoma Salad is the lighter sodium pick at 1,460mg.

Open these items in the Zoup! calculator to see combined calories and macros.