Creamy Mushroom Bisque, Cup vs Alligator Gumbo, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Creamy Mushroom Bisque, Cup is lowest in calories, while Alligator Gumbo, Bowl gives the most protein.

Lowest calories

Creamy Mushroom Bisque, Cup

230 kcal

Highest protein

Alligator Gumbo, Bowl

14 g protein

Lowest carbs

Creamy Mushroom Bisque, Cup

23 g carbs

Lowest sodium

Creamy Mushroom Bisque, Cup

1,410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamy Mushroom Bisque, CupSoups	230 kcal	9 g	23 g	12 g	3 g	1,410 mg
Alligator Gumbo, BowlSoups	280 kcal	14 g	30 g	10 g	2 g	1,520 mg

Choose Creamy Mushroom Bisque, Cup if your priority is keeping calories lower. It has 230 calories per serving.

Choose Alligator Gumbo, Bowl if you want the most protein. It has 14g protein per serving.

If sodium matters, Creamy Mushroom Bisque, Cup is the lighter sodium pick at 1,410mg.

Open these items in the Zoup! calculator to see combined calories and macros.