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Last updated: Aug 12, 2026

Zoup!

Creamy Mushroom Bisque, Cup

SoupsPopular

Zoup! Creamy Mushroom Bisque, Cup is fat-leaning, with about 46% of macro calories from fat. Each serving has 230 calories, 9g protein, 23g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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230

Calories

Per serving

9 g

Protein

23 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,410 mg61%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein9 g (15%)

Carbs23 g (39%)

Fat12 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 1,410 mg61%

Sugars 12 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 9g protein and 230 calories.No

Lower carb23g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alligator Gumbo, Bowl280 kcal · 14 g protein Alligator Gumbo, Bread Boule1,000 kcal · 35 g protein Alligator Gumbo, Cup210 kcal · 11 g protein Alligator Gumbo, XL560 kcal · 28 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamy Mushroom Bisque, Cup has 50 fewer calories than Alligator Gumbo, Bowl and 5g less protein. Compare

Creamy Mushroom Bisque, Cup has 770 fewer calories than Alligator Gumbo, Bread Boule and 26g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Creamy Mushroom Bisque, Cup Compared With Nearby Items

Compared with Alligator Gumbo, Cup, another Soups item at Zoup!, Creamy Mushroom Bisque, Cup has 20 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Creamy Mushroom Bisque, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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