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Nutrition comparison
Fiery Chicken Enchilada Soup, Cup vs Alligator Gumbo, Bread Boule
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Fiery Chicken Enchilada Soup, Cup is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.
Add all to calculatorLowest calories
Fiery Chicken Enchilada Soup, Cup
290 kcal
Highest protein
Alligator Gumbo, Bread Boule
35 g protein
Lowest carbs
Fiery Chicken Enchilada Soup, Cup
23 g carbs
Lowest sodium
Fiery Chicken Enchilada Soup, Cup
1,350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fiery Chicken Enchilada Soup, CupSoups | 290 kcal | 15 g | 23 g | 15 g | 3 g | 1,350 mg |
| Alligator Gumbo, Bread BouleSoups | 1,000 kcal | 35 g | 170 g | 19 g | 8 g | 3,100 mg |
Which should you choose?
Choose Fiery Chicken Enchilada Soup, Cup if your priority is keeping calories lower. It has 290 calories per serving.
Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.
If sodium matters, Fiery Chicken Enchilada Soup, Cup is the lighter sodium pick at 1,350mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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