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Last updated: Aug 12, 2026
Zoup!

Fiery Chicken Enchilada Soup, Cup

SoupsPopular

Zoup! Fiery Chicken Enchilada Soup, Cup is fat-leaning, with about 47% of macro calories from fat. Each serving has 290 calories, 15g protein, 23g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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290
Calories
Per serving
15 g
Protein
23 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,350 mg59%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 8 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein15 g (21%)
Carbs23 g (32%)
Fat15 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 3 g11%
Sodium 1,350 mg59%
Sugars 8 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 15g protein and 290 calories.Yes
Lower carb23g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,350mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fiery Chicken Enchilada Soup, Cup has 10 more calories than Alligator Gumbo, Bowl and 1g more protein. Compare

Fiery Chicken Enchilada Soup, Cup has 710 fewer calories than Alligator Gumbo, Bread Boule and 20g less protein. Compare

Compare with Alligator Gumbo, Bowl

Fiery Chicken Enchilada Soup, Cup Compared With Nearby Items

Compared with Alligator Gumbo, Bowl, another Soups item at Zoup!, Fiery Chicken Enchilada Soup, Cup has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fiery Chicken Enchilada Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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