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Nutrition comparison
French Onion Soup, Bowl vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
French Onion Soup, Bowl is lowest in calories, while Alligator Gumbo, Bowl gives the most protein.
Add all to calculatorLowest calories
French Onion Soup, Bowl
260 kcal
Highest protein
Alligator Gumbo, Bowl
14 g protein
Lowest carbs
Alligator Gumbo, Bowl
30 g carbs
Lowest sodium
French Onion Soup, Bowl
1,260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French Onion Soup, BowlSoups | 260 kcal | 10 g | 34 g | 10 g | 4 g | 1,260 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose French Onion Soup, Bowl if your priority is keeping calories lower. It has 260 calories per serving.
Choose Alligator Gumbo, Bowl if you want the most protein. It has 14g protein per serving.
If sodium matters, French Onion Soup, Bowl is the lighter sodium pick at 1,260mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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