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Last updated: Aug 12, 2026
Zoup!

French Onion Soup, Bowl

SoupsPopular

Zoup! French Onion Soup, Bowl is carb-leaning, with about 51% of macro calories from carb. Each serving has 260 calories, 10g protein, 34g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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260
Calories
Per serving
10 g
Protein
34 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 1,260 mg55%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 20 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein10 g (15%)
Carbs34 g (51%)
Fat10 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 4 g14%
Sodium 1,260 mg55%
Sugars 20 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 10g protein and 260 calories.No
Lower carb34g carbs per serving.No
Low fat10g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium1,260mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Onion Soup, Bowl has 20 fewer calories than Alligator Gumbo, Bowl and 4g less protein. Compare

French Onion Soup, Bowl has 740 fewer calories than Alligator Gumbo, Bread Boule and 25g less protein. Compare

Compare with Alligator Gumbo, Bowl

French Onion Soup, Bowl Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, Bowl, another Soups item at Zoup!, French Onion Soup, Bowl has the same calories as it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Onion Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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