French Onion Soup, Bowl vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

French Onion Soup, Bowl is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

French Onion Soup, Bowl

260 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

French Onion Soup, Bowl

34 g carbs

Lowest sodium

French Onion Soup, Bowl

1,260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Onion Soup, BowlSoups	260 kcal	10 g	34 g	10 g	4 g	1,260 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose French Onion Soup, Bowl if your priority is keeping calories lower. It has 260 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, French Onion Soup, Bowl is the lighter sodium pick at 1,260mg.

Open these items in the Zoup! calculator to see combined calories and macros.