Frontier 7 Bean Soup, Cup vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Frontier 7 Bean Soup, Cup is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Frontier 7 Bean Soup, Cup

320 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Frontier 7 Bean Soup, Cup

57 g carbs

Lowest sodium

Frontier 7 Bean Soup, Cup

1,070 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frontier 7 Bean Soup, CupSoups	320 kcal	18 g	57 g	2.5 g	15 g	1,070 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Frontier 7 Bean Soup, Cup if your priority is keeping calories lower. It has 320 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Frontier 7 Bean Soup, Cup is the lighter sodium pick at 1,070mg.

Open these items in the Zoup! calculator to see combined calories and macros.