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Last updated: Aug 12, 2026
Zoup!

Frontier 7 Bean Soup, Cup

SoupsPopular

Zoup! Frontier 7 Bean Soup, Cup is carb-leaning, with about 71% of macro calories from carb. Each serving has 320 calories, 18g protein, 57g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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320
Calories
Per serving
18 g
Protein
57 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,070 mg47%
Total Carbohydrate 57 g21%
Dietary Fiber 15 g54%
Total Sugars 9 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein18 g (22%)
Carbs57 g (71%)
Fat2.5 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 15 g54%
Sodium 1,070 mg47%
Sugars 9 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 18g protein and 320 calories.Yes
Lower carb57g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar9g total sugars per serving.No
High sodium1,070mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frontier 7 Bean Soup, Cup has 40 more calories than Alligator Gumbo, Bowl and 4g more protein. Compare

Frontier 7 Bean Soup, Cup has 680 fewer calories than Alligator Gumbo, Bread Boule and 17g less protein. Compare

Compare with Alligator Gumbo, Bowl

Frontier 7 Bean Soup, Cup Compared With Nearby Items

Compared with Beef Barley Soup, Bowl, another Soups item at Zoup!, Frontier 7 Bean Soup, Cup has the same calories as it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frontier 7 Bean Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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