Hearty Vegetable Beef Soup, Bread Boule vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Hearty Vegetable Beef Soup, Bread Boule is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hearty Vegetable Beef Soup, Bread Boule

990 kcal

Highest protein

Hearty Vegetable Beef Soup, Bread Boule

35 g protein

Lowest carbs

Hearty Vegetable Beef Soup, Bread Boule

169 g carbs

Lowest sodium

Alligator Gumbo, Bread Boule

3,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hearty Vegetable Beef Soup, Bread BouleSoups	990 kcal	35 g	169 g	19 g	9 g	3,310 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Hearty Vegetable Beef Soup, Bread Boule if your priority is keeping calories lower. It has 990 calories per serving.

Choose Hearty Vegetable Beef Soup, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Alligator Gumbo, Bread Boule is the lighter sodium pick at 3,100mg.

Open these items in the Zoup! calculator to see combined calories and macros.