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Nutrition comparison
Hearty Vegetable Beef Soup, Cup vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Hearty Vegetable Beef Soup, Cup is lowest in calories, while Alligator Gumbo, Bowl gives the most protein.
Add all to calculatorLowest calories
Hearty Vegetable Beef Soup, Cup
200 kcal
Highest protein
Alligator Gumbo, Bowl
14 g protein
Lowest carbs
Hearty Vegetable Beef Soup, Cup
21 g carbs
Lowest sodium
Hearty Vegetable Beef Soup, Cup
1,460 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hearty Vegetable Beef Soup, CupSoups | 200 kcal | 11 g | 21 g | 8 g | 3 g | 1,460 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Hearty Vegetable Beef Soup, Cup if your priority is keeping calories lower. It has 200 calories per serving.
Choose Alligator Gumbo, Bowl if you want the most protein. It has 14g protein per serving.
If sodium matters, Hearty Vegetable Beef Soup, Cup is the lighter sodium pick at 1,460mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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