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Last updated: Aug 12, 2026
Zoup!

Hearty Vegetable Beef Soup, Cup

SoupsPopular

Zoup! Hearty Vegetable Beef Soup, Cup is carb-leaning, with about 42% of macro calories from carb. Each serving has 200 calories, 11g protein, 21g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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200
Calories
Per serving
11 g
Protein
21 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,460 mg63%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 6 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein11 g (22%)
Carbs21 g (42%)
Fat8 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 3 g11%
Sodium 1,460 mg63%
Sugars 6 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 11g protein and 200 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,460mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hearty Vegetable Beef Soup, Cup has 80 fewer calories than Alligator Gumbo, Bowl and 3g less protein. Compare

Hearty Vegetable Beef Soup, Cup has 800 fewer calories than Alligator Gumbo, Bread Boule and 24g less protein. Compare

Compare with Alligator Gumbo, Bowl

Hearty Vegetable Beef Soup, Cup Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, Cup, another Soups item at Zoup!, Hearty Vegetable Beef Soup, Cup has the same calories as it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hearty Vegetable Beef Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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