Hearty Vegetable Beef Soup, Cup vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Hearty Vegetable Beef Soup, Cup is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Hearty Vegetable Beef Soup, Cup

200 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Hearty Vegetable Beef Soup, Cup

21 g carbs

Lowest sodium

Hearty Vegetable Beef Soup, Cup

1,460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hearty Vegetable Beef Soup, CupSoups	200 kcal	11 g	21 g	8 g	3 g	1,460 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Hearty Vegetable Beef Soup, Cup if your priority is keeping calories lower. It has 200 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Hearty Vegetable Beef Soup, Cup is the lighter sodium pick at 1,460mg.

Open these items in the Zoup! calculator to see combined calories and macros.