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Nutrition comparison
Italian Wedding Chicken Meatball Soup, Cup vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Italian Wedding Chicken Meatball Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Italian Wedding Chicken Meatball Soup, Cup
210 kcal
Highest protein
Italian Wedding Chicken Meatball Soup, Cup
17 g protein
Lowest carbs
Italian Wedding Chicken Meatball Soup, Cup
21 g carbs
Lowest sodium
Italian Wedding Chicken Meatball Soup, Cup
1,260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Wedding Chicken Meatball Soup, CupSoups | 210 kcal | 17 g | 21 g | 6 g | 0 g | 1,260 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Italian Wedding Chicken Meatball Soup, Cup if your priority is keeping calories lower. It has 210 calories per serving.
Choose Italian Wedding Chicken Meatball Soup, Cup if you want the most protein. It has 17g protein per serving.
If sodium matters, Italian Wedding Chicken Meatball Soup, Cup is the lighter sodium pick at 1,260mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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