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Last updated: Aug 12, 2026
Zoup!

Italian Wedding Chicken Meatball Soup, Cup

SoupsPopular

Zoup! Italian Wedding Chicken Meatball Soup, Cup has a relatively balanced macro split: 33% protein, 41% carbs, and 26% fat. Each serving has 210 calories, 17g protein, 21g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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210
Calories
Per serving
17 g
Protein
21 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,260 mg55%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein17 g (33%)
Carbs21 g (41%)
Fat6 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 0 g0%
Sodium 1,260 mg55%
Sugars 3 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 17g protein and 210 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,260mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Wedding Chicken Meatball Soup, Cup has 70 fewer calories than Alligator Gumbo, Bowl and 3g more protein. Compare

Italian Wedding Chicken Meatball Soup, Cup has 790 fewer calories than Alligator Gumbo, Bread Boule and 18g less protein. Compare

Compare with Alligator Gumbo, Bowl

Italian Wedding Chicken Meatball Soup, Cup Compared With Nearby Items

Compared with Alligator Gumbo, Cup, another Soups item at Zoup!, Italian Wedding Chicken Meatball Soup, Cup has the same calories as it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Wedding Chicken Meatball Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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