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Nutrition comparison
Italian Wedding Chicken Meatball Soup, Cup vs Alligator Gumbo, Bread Boule
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Italian Wedding Chicken Meatball Soup, Cup is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.
Add all to calculatorLowest calories
Italian Wedding Chicken Meatball Soup, Cup
210 kcal
Highest protein
Alligator Gumbo, Bread Boule
35 g protein
Lowest carbs
Italian Wedding Chicken Meatball Soup, Cup
21 g carbs
Lowest sodium
Italian Wedding Chicken Meatball Soup, Cup
1,260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Wedding Chicken Meatball Soup, CupSoups | 210 kcal | 17 g | 21 g | 6 g | 0 g | 1,260 mg |
| Alligator Gumbo, Bread BouleSoups | 1,000 kcal | 35 g | 170 g | 19 g | 8 g | 3,100 mg |
Which should you choose?
Choose Italian Wedding Chicken Meatball Soup, Cup if your priority is keeping calories lower. It has 210 calories per serving.
Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.
If sodium matters, Italian Wedding Chicken Meatball Soup, Cup is the lighter sodium pick at 1,260mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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