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Nutrition comparison
Italian Wedding w/ Turkey Meatballs Soup, Cup vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Italian Wedding w/ Turkey Meatballs Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Italian Wedding w/ Turkey Meatballs Soup, Cup
230 kcal
Highest protein
Italian Wedding w/ Turkey Meatballs Soup, Cup
17 g protein
Lowest carbs
Italian Wedding w/ Turkey Meatballs Soup, Cup
23 g carbs
Lowest sodium
Italian Wedding w/ Turkey Meatballs Soup, Cup
1,320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Wedding w/ Turkey Meatballs Soup, CupSoups | 230 kcal | 17 g | 23 g | 8 g | 3 g | 1,320 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Italian Wedding w/ Turkey Meatballs Soup, Cup if your priority is keeping calories lower. It has 230 calories per serving.
Choose Italian Wedding w/ Turkey Meatballs Soup, Cup if you want the most protein. It has 17g protein per serving.
If sodium matters, Italian Wedding w/ Turkey Meatballs Soup, Cup is the lighter sodium pick at 1,320mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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