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Last updated: Aug 12, 2026
Zoup!

Italian Wedding w/ Turkey Meatballs Soup, Cup

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Zoup! Italian Wedding w/ Turkey Meatballs Soup, Cup has a relatively balanced macro split: 29% protein, 40% carbs, and 31% fat. Each serving has 230 calories, 17g protein, 23g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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230
Calories
Per serving
17 g
Protein
23 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,320 mg57%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein17 g (29%)
Carbs23 g (40%)
Fat8 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 3 g11%
Sodium 1,320 mg57%
Sugars 3 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 17g protein and 230 calories.Yes
Lower carb23g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,320mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Wedding w/ Turkey Meatballs Soup, Cup has 50 fewer calories than Alligator Gumbo, Bowl and 3g more protein. Compare

Italian Wedding w/ Turkey Meatballs Soup, Cup has 770 fewer calories than Alligator Gumbo, Bread Boule and 18g less protein. Compare

Compare with Alligator Gumbo, Bowl

Italian Wedding w/ Turkey Meatballs Soup, Cup Compared With Nearby Items

Compared with Alligator Gumbo, Cup, another Soups item at Zoup!, Italian Wedding w/ Turkey Meatballs Soup, Cup has 20 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Wedding w/ Turkey Meatballs Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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