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Nutrition comparison
Italian Wedding w/ Turkey Meatballs Soup, Cup vs Alligator Gumbo, Bread Boule
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Italian Wedding w/ Turkey Meatballs Soup, Cup is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.
Add all to calculatorLowest calories
Italian Wedding w/ Turkey Meatballs Soup, Cup
230 kcal
Highest protein
Alligator Gumbo, Bread Boule
35 g protein
Lowest carbs
Italian Wedding w/ Turkey Meatballs Soup, Cup
23 g carbs
Lowest sodium
Italian Wedding w/ Turkey Meatballs Soup, Cup
1,320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Wedding w/ Turkey Meatballs Soup, CupSoups | 230 kcal | 17 g | 23 g | 8 g | 3 g | 1,320 mg |
| Alligator Gumbo, Bread BouleSoups | 1,000 kcal | 35 g | 170 g | 19 g | 8 g | 3,100 mg |
Which should you choose?
Choose Italian Wedding w/ Turkey Meatballs Soup, Cup if your priority is keeping calories lower. It has 230 calories per serving.
Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.
If sodium matters, Italian Wedding w/ Turkey Meatballs Soup, Cup is the lighter sodium pick at 1,320mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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