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Nutrition comparison
Italian Wedding w/ Turkey Meatballs Soup, XL vs Alligator Gumbo, Bread Boule
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Italian Wedding w/ Turkey Meatballs Soup, XL is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Italian Wedding w/ Turkey Meatballs Soup, XL
600 kcal
Highest protein
Italian Wedding w/ Turkey Meatballs Soup, XL
44 g protein
Lowest carbs
Italian Wedding w/ Turkey Meatballs Soup, XL
60 g carbs
Lowest sodium
Alligator Gumbo, Bread Boule
3,100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Wedding w/ Turkey Meatballs Soup, XLSoups | 600 kcal | 44 g | 60 g | 20 g | 8 g | 3,520 mg |
| Alligator Gumbo, Bread BouleSoups | 1,000 kcal | 35 g | 170 g | 19 g | 8 g | 3,100 mg |
Which should you choose?
Choose Italian Wedding w/ Turkey Meatballs Soup, XL if your priority is keeping calories lower. It has 600 calories per serving.
Choose Italian Wedding w/ Turkey Meatballs Soup, XL if you want the most protein. It has 44g protein per serving.
If sodium matters, Alligator Gumbo, Bread Boule is the lighter sodium pick at 3,100mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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