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Nutrition comparison
Jamaican Bay Gumbo, Bowl vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Jamaican Bay Gumbo, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Jamaican Bay Gumbo, Bowl
260 kcal
Highest protein
Jamaican Bay Gumbo, Bowl
22 g protein
Lowest carbs
Alligator Gumbo, Bowl
30 g carbs
Lowest sodium
Jamaican Bay Gumbo, Bowl
1,460 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jamaican Bay Gumbo, BowlSoups | 260 kcal | 22 g | 38 g | 2 g | 8 g | 1,460 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Jamaican Bay Gumbo, Bowl if your priority is keeping calories lower. It has 260 calories per serving.
Choose Jamaican Bay Gumbo, Bowl if you want the most protein. It has 22g protein per serving.
If sodium matters, Jamaican Bay Gumbo, Bowl is the lighter sodium pick at 1,460mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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