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Last updated: Aug 12, 2026
Zoup!

Jamaican Bay Gumbo, Bowl

SoupsPopular

Zoup! Jamaican Bay Gumbo, Bowl is carb-leaning, with about 59% of macro calories from carb. Each serving has 260 calories, 22g protein, 38g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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260
Calories
Per serving
22 g
Protein
38 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,460 mg63%
Total Carbohydrate 38 g14%
Dietary Fiber 8 g29%
Total Sugars 8 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein22 g (34%)
Carbs38 g (59%)
Fat2 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 8 g29%
Sodium 1,460 mg63%
Sugars 8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 22g protein and 260 calories.Yes
Lower carb38g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar8g total sugars per serving.No
High sodium1,460mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jamaican Bay Gumbo, Bowl has 20 fewer calories than Alligator Gumbo, Bowl and 8g more protein. Compare

Jamaican Bay Gumbo, Bowl has 740 fewer calories than Alligator Gumbo, Bread Boule and 13g less protein. Compare

Compare with Alligator Gumbo, Bowl

Jamaican Bay Gumbo, Bowl Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, Bowl, another Soups item at Zoup!, Jamaican Bay Gumbo, Bowl has the same calories as it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jamaican Bay Gumbo, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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