Jamaican Bay Gumbo, Bowl vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Jamaican Bay Gumbo, Bowl is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Jamaican Bay Gumbo, Bowl

260 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Jamaican Bay Gumbo, Bowl

38 g carbs

Lowest sodium

Jamaican Bay Gumbo, Bowl

1,460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jamaican Bay Gumbo, BowlSoups	260 kcal	22 g	38 g	2 g	8 g	1,460 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Jamaican Bay Gumbo, Bowl if your priority is keeping calories lower. It has 260 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Jamaican Bay Gumbo, Bowl is the lighter sodium pick at 1,460mg.

Open these items in the Zoup! calculator to see combined calories and macros.