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Nutrition comparison
Jamaican Bay Gumbo, Cup vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Jamaican Bay Gumbo, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Jamaican Bay Gumbo, Cup
200 kcal
Highest protein
Jamaican Bay Gumbo, Cup
17 g protein
Lowest carbs
Jamaican Bay Gumbo, Cup
29 g carbs
Lowest sodium
Jamaican Bay Gumbo, Cup
1,100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jamaican Bay Gumbo, CupSoups | 200 kcal | 17 g | 29 g | 1.5 g | 6 g | 1,100 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Jamaican Bay Gumbo, Cup if your priority is keeping calories lower. It has 200 calories per serving.
Choose Jamaican Bay Gumbo, Cup if you want the most protein. It has 17g protein per serving.
If sodium matters, Jamaican Bay Gumbo, Cup is the lighter sodium pick at 1,100mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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