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Last updated: Aug 12, 2026
Zoup!

Jamaican Bay Gumbo, Cup

SoupsPopular

Zoup! Jamaican Bay Gumbo, Cup is carb-leaning, with about 59% of macro calories from carb. Each serving has 200 calories, 17g protein, 29g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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200
Calories
Per serving
17 g
Protein
29 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,100 mg48%
Total Carbohydrate 29 g11%
Dietary Fiber 6 g21%
Total Sugars 6 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein17 g (34%)
Carbs29 g (59%)
Fat1.5 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 6 g21%
Sodium 1,100 mg48%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 17g protein and 200 calories.Yes
Lower carb29g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar6g total sugars per serving.No
High sodium1,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jamaican Bay Gumbo, Cup has 80 fewer calories than Alligator Gumbo, Bowl and 3g more protein. Compare

Jamaican Bay Gumbo, Cup has 800 fewer calories than Alligator Gumbo, Bread Boule and 18g less protein. Compare

Compare with Alligator Gumbo, Bowl

Jamaican Bay Gumbo, Cup Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, Cup, another Soups item at Zoup!, Jamaican Bay Gumbo, Cup has the same calories as it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jamaican Bay Gumbo, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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