Jamaican Bay Gumbo, XL vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Jamaican Bay Gumbo, XL is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jamaican Bay Gumbo, XL

520 kcal

Highest protein

Jamaican Bay Gumbo, XL

44 g protein

Lowest carbs

Jamaican Bay Gumbo, XL

76 g carbs

Lowest sodium

Jamaican Bay Gumbo, XL

2,920 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jamaican Bay Gumbo, XLSoups	520 kcal	44 g	76 g	4 g	16 g	2,920 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Jamaican Bay Gumbo, XL if your priority is keeping calories lower. It has 520 calories per serving.

Choose Jamaican Bay Gumbo, XL if you want the most protein. It has 44g protein per serving.

If sodium matters, Jamaican Bay Gumbo, XL is the lighter sodium pick at 2,920mg.

Open these items in the Zoup! calculator to see combined calories and macros.