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Last updated: Aug 12, 2026
Zoup!

Jamaican Bay Gumbo, XL

SoupsPopular

Zoup! Jamaican Bay Gumbo, XL is carb-leaning, with about 59% of macro calories from carb. Each serving has 520 calories, 44g protein, 76g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

32 oz
Serving Size
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520
Calories
Per serving
44 g
Protein
76 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 2,920 mg127%
Total Carbohydrate 76 g28%
Dietary Fiber 16 g57%
Total Sugars 16 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein44 g (34%)
Carbs76 g (59%)
Fat4 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 16 g57%
Sodium 2,920 mg127%
Sugars 16 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 44g protein and 520 calories.Yes
Lower carb76g carbs per serving.No
Low fat4g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium2,920mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jamaican Bay Gumbo, XL has 240 more calories than Alligator Gumbo, Bowl and 30g more protein. Compare

Jamaican Bay Gumbo, XL has 480 fewer calories than Alligator Gumbo, Bread Boule and 9g more protein. Compare

Compare with Alligator Gumbo, Bowl

Jamaican Bay Gumbo, XL Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, XL, another Soups item at Zoup!, Jamaican Bay Gumbo, XL has the same calories as it and 36g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jamaican Bay Gumbo, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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