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Nutrition comparison
Kids Sandwich, Turkey & Cheese vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Alligator Gumbo, Bowl is lowest in calories, while Kids Sandwich, Turkey & Cheese gives the most protein.
Add all to calculatorLowest calories
Alligator Gumbo, Bowl
280 kcal
Highest protein
Kids Sandwich, Turkey & Cheese
21 g protein
Lowest carbs
Alligator Gumbo, Bowl
30 g carbs
Lowest sodium
Kids Sandwich, Turkey & Cheese
960 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Sandwich, Turkey & CheeseKids Meals | 330 kcal | 21 g | 40 g | 9 g | 2 g | 960 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Alligator Gumbo, Bowl if your priority is keeping calories lower. It has 280 calories per serving.
Choose Kids Sandwich, Turkey & Cheese if you want the most protein. It has 21g protein per serving.
If sodium matters, Kids Sandwich, Turkey & Cheese is the lighter sodium pick at 960mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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