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Last updated: Aug 12, 2026
Zoup!

Kids Sandwich, Turkey & Cheese

Kids MealsPopular

Zoup! Kids Sandwich, Turkey & Cheese is carb-leaning, with about 49% of macro calories from carb. Each serving has 330 calories, 21g protein, 40g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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330
Calories
Per serving
21 g
Protein
40 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 960 mg42%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 0.5 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein21 g (26%)
Carbs40 g (49%)
Fat9 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 2 g7%
Sodium 960 mg42%
Sugars 0.5 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 21g protein and 330 calories.Yes
Lower carb40g carbs per serving.No
Low fat9g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium960mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Sandwich, Turkey & Cheese has 50 more calories than Alligator Gumbo, Bowl and 7g more protein. Compare

Kids Sandwich, Turkey & Cheese has 670 fewer calories than Alligator Gumbo, Bread Boule and 14g less protein. Compare

Compare with Alligator Gumbo, Bowl

Kids Sandwich, Turkey & Cheese Compared With Nearby Items

Zoup! Kids Sandwich, Turkey & Cheese is listed in the Kids Meals category with 330 calories, 21g protein, 40g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Kids Sandwich, Turkey & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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