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Nutrition comparison
Kids Sandwich, Turkey & Cheese vs Alligator Gumbo, Bread Boule
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Kids Sandwich, Turkey & Cheese is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.
Add all to calculatorLowest calories
Kids Sandwich, Turkey & Cheese
330 kcal
Highest protein
Alligator Gumbo, Bread Boule
35 g protein
Lowest carbs
Kids Sandwich, Turkey & Cheese
40 g carbs
Lowest sodium
Kids Sandwich, Turkey & Cheese
960 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Sandwich, Turkey & CheeseKids Meals | 330 kcal | 21 g | 40 g | 9 g | 2 g | 960 mg |
| Alligator Gumbo, Bread BouleSoups | 1,000 kcal | 35 g | 170 g | 19 g | 8 g | 3,100 mg |
Which should you choose?
Choose Kids Sandwich, Turkey & Cheese if your priority is keeping calories lower. It has 330 calories per serving.
Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.
If sodium matters, Kids Sandwich, Turkey & Cheese is the lighter sodium pick at 960mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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