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Nutrition comparison
Kids Soup, Farmstead Classic Tomato vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Kids Soup, Farmstead Classic Tomato is lowest in calories, while Alligator Gumbo, Bowl gives the most protein.
Add all to calculatorLowest calories
Kids Soup, Farmstead Classic Tomato
130 kcal
Highest protein
Alligator Gumbo, Bowl
14 g protein
Lowest carbs
Kids Soup, Farmstead Classic Tomato
19 g carbs
Lowest sodium
Kids Soup, Farmstead Classic Tomato
850 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Soup, Farmstead Classic TomatoKids Meals | 130 kcal | 2 g | 19 g | 4.5 g | 4 g | 850 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Kids Soup, Farmstead Classic Tomato if your priority is keeping calories lower. It has 130 calories per serving.
Choose Alligator Gumbo, Bowl if you want the most protein. It has 14g protein per serving.
If sodium matters, Kids Soup, Farmstead Classic Tomato is the lighter sodium pick at 850mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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