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Nutrition comparison
Kids Soup, Fiery Chicken Enchilada vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Kids Soup, Fiery Chicken Enchilada is lowest in calories, while Alligator Gumbo, Bowl gives the most protein.
Add all to calculatorLowest calories
Kids Soup, Fiery Chicken Enchilada
190 kcal
Highest protein
Alligator Gumbo, Bowl
14 g protein
Lowest carbs
Kids Soup, Fiery Chicken Enchilada
15 g carbs
Lowest sodium
Kids Soup, Fiery Chicken Enchilada
900 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Soup, Fiery Chicken EnchiladaKids Meals | 190 kcal | 10 g | 15 g | 10 g | 2 g | 900 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Kids Soup, Fiery Chicken Enchilada if your priority is keeping calories lower. It has 190 calories per serving.
Choose Alligator Gumbo, Bowl if you want the most protein. It has 14g protein per serving.
If sodium matters, Kids Soup, Fiery Chicken Enchilada is the lighter sodium pick at 900mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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