NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Zoup!

Kids Soup, Fiery Chicken Enchilada

Kids MealsPopular

Zoup! Kids Soup, Fiery Chicken Enchilada is fat-leaning, with about 47% of macro calories from fat. Each serving has 190 calories, 10g protein, 15g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
190
Calories
Per serving
10 g
Protein
15 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 900 mg39%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein10 g (21%)
Carbs15 g (32%)
Fat10 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 900 mg39%
Sugars 5 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 10g protein and 190 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Soup, Fiery Chicken Enchilada has 90 fewer calories than Alligator Gumbo, Bowl and 4g less protein. Compare

Kids Soup, Fiery Chicken Enchilada has 810 fewer calories than Alligator Gumbo, Bread Boule and 25g less protein. Compare

Compare with Alligator Gumbo, Bowl

Kids Soup, Fiery Chicken Enchilada Compared With Nearby Items

Zoup! Kids Soup, Fiery Chicken Enchilada is listed in the Kids Meals category with 190 calories, 10g protein, 15g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Kids Soup, Fiery Chicken Enchilada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI