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Nutrition comparison
Kids Soup, Fiery Chicken Enchilada vs Alligator Gumbo, Bread Boule
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Kids Soup, Fiery Chicken Enchilada is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.
Add all to calculatorLowest calories
Kids Soup, Fiery Chicken Enchilada
190 kcal
Highest protein
Alligator Gumbo, Bread Boule
35 g protein
Lowest carbs
Kids Soup, Fiery Chicken Enchilada
15 g carbs
Lowest sodium
Kids Soup, Fiery Chicken Enchilada
900 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Soup, Fiery Chicken EnchiladaKids Meals | 190 kcal | 10 g | 15 g | 10 g | 2 g | 900 mg |
| Alligator Gumbo, Bread BouleSoups | 1,000 kcal | 35 g | 170 g | 19 g | 8 g | 3,100 mg |
Which should you choose?
Choose Kids Soup, Fiery Chicken Enchilada if your priority is keeping calories lower. It has 190 calories per serving.
Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.
If sodium matters, Kids Soup, Fiery Chicken Enchilada is the lighter sodium pick at 900mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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