Loaded Baked Potato Soup, XL vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Alligator Gumbo, Bread Boule is lowest in calories, while Loaded Baked Potato Soup, XL gives the most protein.

Lowest calories

Alligator Gumbo, Bread Boule

1,000 kcal

Highest protein

Loaded Baked Potato Soup, XL

40 g protein

Lowest carbs

Loaded Baked Potato Soup, XL

100 g carbs

Lowest sodium

Alligator Gumbo, Bread Boule

3,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Baked Potato Soup, XLSoups	1,200 kcal	40 g	100 g	68 g	8 g	3,440 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Alligator Gumbo, Bread Boule if your priority is keeping calories lower. It has 1,000 calories per serving.

Choose Loaded Baked Potato Soup, XL if you want the most protein. It has 40g protein per serving.

If sodium matters, Alligator Gumbo, Bread Boule is the lighter sodium pick at 3,100mg.

Open these items in the Zoup! calculator to see combined calories and macros.